Lauren Bowie

Lauren Bowie


Jericho, Vermont.


I am ALL over the map when it comes to my music vibe. From Diplo to Beyonce to Imagine Dragons, I like to keep it interesting!


I love teaching super high-energy classes from start to finish. Whether we’re sprinting, jumping in and out of the saddle, toning those arms (hello 2lb weights), or cruising up a nice steady climb, we’ll be on a non-stop high that will make us dig deep, together. I always incorporate new moves and choreography to keep riders minds and bodies guessing every class. High Intensity. High Reward.


I speak Spanish, more comfortably after an adult-beverage, I have my second-degree blackbelt in Taekwondo, and I’ve been told I’m painfully chipper for my 6am classes.


Mornings classes call for a giant cup of coffee followed closely by a high-protein smoothie (usually with strawberries, always with an extra scoop of peanut butter and…in true Vermont fashion…some maple syrup). For evening classes? Sweet potato fries and breakfast bowls (extra cheddar cheese, please!) are my go-to.


I am currently in digital marketing for a luxury travel company based in Denver, CO. Working remotely is the best for incorporating REV, running, and yoga into my daily routine!


So many reasons to REV! For the community. To get out of my own head space. To feel better and more confident in my own skin. To inspire and motivate riders–including myself–to reach that next level or goal. To help people discover something about themselves they didn’t know even existed. To ride and achieve success together as a team. To meet like-minded and driven individuals who show up each and every class ready to make a change, no matter the size.

Lauren instructs:


This class has it ALL. For 52 minutes you will experience variety in your ride as you REV up hills, negotiate brisk flats, and test your jumping, sprinting, isolations and more. THRIVE classes offer you periods of endurance challenges coupled with interval efforts and recovery to give you the most diverse cycling workout. You’ll never be bored when you THRIVE. ALL LEVELS WELCOME.


Looking for a great workout but short on time? This class runs 45 minutes from warm-up to cool down, and you’ll leave feeling energized and super charged. You can expect 38 minutes of actual ride time, which packs musical variety in a fun, interval based, fat blasting sweat session. ALL LEVELS WELCOME. GREAT FOR BEGINNERS!


Our most popular classes are our signature music themed rides. We bring you EVERYTHING from Madonna to Jay-Z, Taylor Swift to Bollywood, 80’s ballads to 90’s hip-hop to disco and EDM. For 52 minutes you will experience musical ecstasy as you REV hills, flats, jump, sprint, isolate and more. ALL LEVELS WELCOME. GREAT FOR BEGINNERS!